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How exercise contributes to a healthy lifestyle

Thu, 02 Sep 2021 12:09

According to the NHS, adults should do one type of physical activity every day. Adults should aim to do at least 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous-intensity activity a week. Adults should also spread exercise evenly over 4-5 days a week or every day, reduce time spent sitting or lying […]

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