Online Wellbeing

How to create a healthy balance and healthy relationship with our internet usage

Key Learning Points:

  • Recognise the effects social media and other internet use can have on mental health
  • Strategies for changing habits around internet use and social media
  • What online abuse is and how to combat it
  • How to protect yourself and others online
  • Taking a balanced approach to online usage

Course Overview

Our time online and time spent on social media is at an all time high- and looks set to increase. Barely a day goes by without a new app making headlines and social media usage has been ingrained into the fabric of all our lives- from children barely into their teens to the more ‘mature’ end of the age range.

What’s not increasing at a proportionate rate is guidance and advice on the effects of excessive consumption of online material- be it social media, gaming or any other content.

This course will help learners recognise and hopefully stop and think about the potential effects of their online usage on their mental health. Changing habits is always difficult but this course will help with that.

Online abuse is unfortunately also growing- it seems to take a high profile incident to bring it to the attention of the masses before it drifts out of consciousness again. However it isn’t going away, and whilst acknowledging that there is a number of ways in which it can be avoided and if experienced then the impacts can be minimised.

This course will show learners some of the way to do this…

Course Details

  • Multiple-choice question assessment
  • Certificate on completion
  • Course can be tailored to meet your specific requirements

Course Contents

This course is published by Cylix

Tailored versions of the courses are available for the following sectors

Compatible for

Any Workplace

Public Sector




Fire & Rescue

The Assessment

Learners are assessed via multiple-choice questions and must achieve a mark of 80% or above to pass.

2 Ways of Purchasing

You can purchase our courses individually or for even better value you can purchase the complete range of Compliance, Health and Safety or Performance Management courses in one neat bundle.

1. Individual Licenses

If you buy courses on an individual bases you pay a price per learner, per course per year. You can run these courses on your own LMS if Xapi/SCORM compliant or you can take them online.


2. Complete Bundle

Buy all of the Compliance, Health and Safety or Performance Training courses in one great value package and receive unlimited benefits including our AI driven Learning Experience Platform, Astute.

1. Individual Pricing

Number of Learners Cost (per year)
1 - 10
£34.50 / per learner
11 - 20
£29 / per learner
21 - 50
£23 / per learner
51 - 100
£17.50 / per learner
101 - 150
£11.50 / per learner
Exchange rates are updated regularly but are only intended as a guide.

2. Complete Bundle Pricing

If you buy all the Compliance, Health & Safety or Performance Training in a complete bundle, all features come as standard, no matter the size of your organisation!
Number of Learners Cost (per year)
50 - 100
£34.50 / per learner
101 - 200
£29 / per learner
201 - 300
£24.50 / per learner
301 - 400
£21 / per learner
401 - 500
£17.50 / per learner
501 - 750
£14.50 / per learner
751 - 1000
£11.50 / per learner
1001 - 2500
£9.50 / per learner
2501 - 5000
£7 / per learner
5000 - 10,000
£6 / per learner
10,000 +

Included Features

  • All courses in our catalogue
  • Our Learning Experience Platform ‘Astute’
  • New courses added regularly
  • Branded, downloadable posters
  • Customise Course Content for Your Team
  • Regular course updates
  • Dedicated Account Manager
  • Unlimited help desk support
Exchange rates are updated regularly but are only intended as a guide. Prices are based on a 2 year contract.

Why you need online wellbeing

With more of our professional and private lives being spent online there is an ever more apparent lack of guidance around our consumption of online material. This course is designed to combat that by providing the learner with guidance and advice about their online activities, and how they can adversly affect their overall wellbeing.


If you have any questions that are not covered here, please get in touch.

If you have any feedback about our products please contact us at [email protected]

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