Course Overview

Work-related stress can lead to many health problems. It is one of the leading causes of absence from work and long-term sick leave for employees.

Our Managing Your Personal Stress online course explores what work-related stress is and how it is caused. Learners find out how to recognise the signs of stress and the steps they can take to reduce its impact on their lives.

Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals

Course Duration: 20 minutes

Available in: 1 Language

  • English English

Tagged in: Stress Management Training, Working From Home Essentials

Technical Requirements

CPD Points: No

What to Expect

This online stress management course will teach:

  • How to recognise causes of stress
  • How to manage personal stress
  • How to review work practices which may be causes of stress
  • How to develop effective coping strategies for stress
  • What the behavioural, physical, mental, and emotional symptoms of stress can include
  • How to request a risk assessment for individual stress
  • How to raise issues and areas for concern regarding stress at work

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Pricing

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Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals
Stress Management for Individuals

About

Stress can lead to all sorts of health problems, and also accounts for around 14.6 million lost work days every year.

Great Value Package

Our Performance Management Suite includes all of our management training in one neat bundle, as well as access to our 'Take 5' microlearning courses (compact five-minute courses in the form of challenges, presentations, and short games). The suite also includes regular course updates to ensure compliance with new legislation and working practises.

What's more, our intelligent eLearning platform Astute makes it easy to evaluate learners progress, providing detailed audit trails and infographics analytics.

What's included

  • Access to all Performance Management eLearning for One Great Price
  • Innovative Astute eLearning Platform
  • New Courses Added Regularly
  • Regular Course Updates
  • Downloadable Posters and Assets
  • Dedicated Account Manager
  • Customise Course Content for Your Team
  • Unlimited Help Desk Support
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