Our Wellbeing Courses

Drug and Alcohol Awareness

Drug and Alcohol abuse are two of the most common forms of addiction. One of the fundamental issues is that most people simply don't recognise that they may have an issue with either, or both. This eLearning course will help... Read More »

15 minutes Microlearning

Healthy Lifestyle: Drink

Staying hydrated is important to our health and wellbeing. Water provides everything our bodies need to replenish the fluids it loses. However, there are many different beverages that we can drink. The question is, are we... Read More »

5 minutes Microlearning

Healthy Lifestyle: Exercise

Exercise: some people love it, some people don't, but it's an essential part of a healthy lifestyle. Regular movement comes with a host of physical and mental health benefits, boosting our energy, moods and strength. This... Read More »

5 minutes Microlearning

Healthy Lifestyle: Food

A balanced and varied diet is an important part of a healthy lifestyle. Consuming good quality food promotes good physical and mental health, boosting your mood and increasing your energy levels. This course explores what... Read More »

5 minutes Microlearning

Healthy Lifesyle: Sleep

We need the right amount of good quality sleep to live a healthy lifestyle. Missing out on good-quality sleep can make it difficult to focus and think clearly and can cause long-term health issues. By the end of this course,... Read More »

5 minutes Microlearning

Online Wellbeing

Our time online and time spent on social media is at an all time high- and looks set to increase. Barely a day goes by without a new app making headlines and social media usage has been ingrained into the fabric of all our... Read More »

10 minutes Microlearning

Preventing the Spread of Infection

When infection strikes, it can spread rapidly and be very difficult to contain. Knowing the steps to take to avoid it spreading is vital. Our Preventing the Spread of Infection short course covers the main things individuals... Read More »

5 minutes Microlearning

Recognising Anxiety and Depression

Anxiety and depression are the most common mental health problems encountered in the workplace. This course will explore what anxiety and depression are, the signs and red flags that may indicate you or your colleagues are... Read More »

5 minutes Microlearning

Remote Working

With an estimated 4 million of us working remotely in the UK, the number of us doing our jobs outside the traditional office environment can only go up. Whether it's in a home office, a working hub or even on a train, remote... Read More »

30 minutes Immersive

Resilience

Resilience is like emotional muscle memory. It enables us to manage challenges that arise in life. This course looks at examples of how resilience in the workplace affects the outcomes in various scenarios. Your challenge... Read More »

20 minutes Microlearning

Spotting Mental Health Red Flags

Everyone experiences mental health problems. In this course, you will explore what mental health is, some of the more common mental health conditions, and mental health at work. By the end of this course, you will be able... Read More »

5 minutes Microlearning

Tailoring: You can tailor all of the courses in this topic using the free Adapt Authoring Tool.

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