Exercise: some people love it, some people don’t, but it’s an essential part of a healthy lifestyle. Regular movement comes with a host of physical and mental health benefits, boosting our energy, moods and strength.
This course explores the importance of exercise to our wellbeing and the different options available for incorporating more movement into our daily lives.
Assessed on a completion basis only.
| Number of Learners | Cost (per year) | |
|---|---|---|
| 1 - 10 | ||
| 11 - 20 | ||
| 21 - 50 | ||
| 51 - 100 | ||
| 101 - 150 | ||
| 150+ | ||
| Number of Learners | Cost (per year) | |
|---|---|---|
| 50 - 100 | ||
| 101 - 200 | ||
| 201 - 300 | ||
| 301 - 400 | ||
| 401 - 500 | ||
| 501 - 750 | ||
| 751 - 1000 | ||
| 1001 - 2500 | ||
| 2501 - 5000 | ||
| 5000 - 10,000 | ||
| 10,000 + | ||
Included Features
This eLearning course is designed to give the learner the knowledge to incorporate exercise into their daily lives to help unlock the benefits it can have on both their mental and physical wellbeing, and in turn helping the learner performance better at work.
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