Healthy Lifesyle: Sleep

Missing out on sleep can cause employees mental and physical wellbeing to suffer, as well as a drop in productivity at work. Our Healthy Lifestyle: Sleep eLearning course gives your employees the knowledge to develop good sleep routines, helping to look after their overall wellbeing.

Key Learning Points:

  • Understand the benefits of a good-quality sleep.
  • Understand the impact of sleep deprivation.
  • Understand how your body clock works.
  • Know how much sleep your body needs.
  • Know what you can do to ensure the best quality sleep.

Course Overview

We need the right amount of good quality sleep to live a healthy lifestyle. Missing out on good-quality sleep can make it difficult to focus and think clearly and can cause long-term health issues. By the end of this course, you understand how your body clock works, the benefits of sleep, and what you can do to ensure you get the best quality sleep.

Course Details

  • Course can be tailored to meet your specific requirements

Course Contents

This course is published by Cylix

Tailored versions of the courses are available for the following sectors

Compatible for

Any Workplace

Public Sector

University/HE

College/FE

School

Fire & Rescue

The Assessment

Assessed on a completion basis only.

2 Ways of Purchasing

You can purchase our courses individually or for even better value you can purchase the complete range of Compliance, Health and Safety or Performance Management courses in one neat bundle.

1. Individual Licenses

If you buy courses on an individual bases you pay a price per learner, per course per year. You can run these courses on your own LMS if Xapi/SCORM compliant or you can take them online.

Recommended

2. Complete Bundle

Buy all of the Compliance, Health and Safety or Performance Training courses in one great value package and receive unlimited benefits including our AI driven Learning Experience Platform, Astute.

1. Individual Pricing

Number of Learners Cost (per year)
1 - 10
£34.50 / per learner
11 - 20
£29 / per learner
21 - 50
£23 / per learner
51 - 100
£17.50 / per learner
101 - 150
£11.50 / per learner
150+
Exchange rates are updated regularly but are only intended as a guide.

2. Complete Bundle Pricing

If you buy all the Compliance, Health & Safety or Performance Training in a complete bundle, all features come as standard, no matter the size of your organisation!
Number of Learners Cost (per year)
50 - 100
£34.50 / per learner
101 - 200
£29 / per learner
201 - 300
£24.50 / per learner
301 - 400
£21 / per learner
401 - 500
£17.50 / per learner
501 - 750
£14.50 / per learner
751 - 1000
£11.50 / per learner
1001 - 2500
£9.50 / per learner
2501 - 5000
£7 / per learner
5000 - 10,000
£6 / per learner
10,000 +

Included Features

  • All courses in our catalogue
  • Our Learning Experience Platform ‘Astute’
  • New courses added regularly
  • Branded, downloadable posters
  • Customise Course Content for Your Team
  • Regular course updates
  • Dedicated Account Manager
  • Unlimited help desk support
Exchange rates are updated regularly but are only intended as a guide. Prices are based on a 2 year contract.

Why you need our Healthy Lifestyle: Sleep eLearning course

An integral part of creating a healthy lifestyle is to create good sleep routines. Our Healthy Lifestyle: Sleep eLearning course helping to increase your businesses productivity by improving your employees mental and physical wellbeing.

FAQ's

If you have any questions that are not covered here, please get in touch.

If you have any feedback about our products please contact us at [email protected]

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