Stress Management

Managing your own stress and that of your team has never been so important. Stress-related absenteeism is at unprecedented levels so it’s vital to learn how to manage it.
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How does our training help?

Our Stress Management training courses will provide your employees with the knowledge they need not just to manage their own stress levels but also that of their team. This isn’t an easy thing to do so it’s important that managers get the training they need to look after their staff.

The course content covers:

  • Causes of stress in the workplace
  • Identifying the signs of stress in yourself
  • Practical methods of managing your own stress
  • Developing effective coping strategies
  • How to raise the issue at work
  • Identifying signs of stress in your team
  • Techniques for managing stress within your team
  • How managers behaviour influences stress in your team
We have courses covering both the management of individual stress and stress management in teams. Working to reduce the stress individuals in your organisation experience is not just necessary for better wellbeing, but it can increase productivity too.
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Why choose our Stress Management Training?

Our Stress Management training content is created by subject matter experts who know their specialisms inside out. The training your employees will get cuts straight to the point and offers practical, actionable insights that can be rapidly implemented to ensure the mental wellbeing of your employees.

Our training will empower your employees to play an active part in maintaining their own wellbeing and that of their teams.

Our online Stress Management courses keep your learners engaged with their training and helps them to retain as much information as they possibly can by utilising a variety of learning techniques:

  • Full length, detailed study courses
  • Challenge based, gamified scenarios
  • A shorter course to cover specific learning objectives

This variety of learning styles helps to counter employees views of mandatory regulatory training being boring and repetitive especially when they have to do it year after year.

The breadth and depth of content that our Stress Management training offers ensure that you can serve your employees fresh content which is visually appealing, engaging and interactive to counter learner fatigue.


We offer a variety of flexible pricing options that can be tailored to your requirements. The figures below are indicative costs, please contact us for a more specific quote.
Number of Learners Cost (per year)
50 - 100
£34.50 / per learner
101 - 200
£29 / per learner
201 - 300
£23 / per learner
301 - 400
£17.50 / per learner
401 - 500
£11.50 / per learner

What do we do differently?

Our Stress Management training courses are created by a combination of Subject Matter Experts and Learning Professionals.

Our Instructional Designers create the content and are highly skilled educators who understand how to create experiences that make learning easy, engaging and actually enjoyable!

What we don’t have is people who simply sit and program software to create eLearning.

What we do have is people with a passion for creating engaging, memorable learning experiences that actually help employees to retain information and ultimately help your employees to stay safe in the workplace.


How do users take their courses?

Our courses can be taken online but for optimum performance we recommend using them with our intelligent, AI driven Learning Experience Platform- Astute.

Are translated versions of your courses available?

Yes- we offer our courses in 70+ different languages. Many of our courses have been translated by native speakers.

Why choose DeltaNet International?

  • We have over 20 years’ experience helping Mid-Market and Enterprise level clients achieve their Compliance, Health and Safety and Performance Training objectives
  • We currently help over 1000 clients to create compliant, safe, high performing teams
  • We are a trusted solutions provider to the likes of Sony, BMW, Allianz, eToro, Canon, Suzuki and Electrolux
  • With PLC financial backing, we are constantly funding innovation, developing new products and learning techniques to help your business achieve its goals

Still not sure?

Why not take a 7 day trial of our courses and try them at your leisure?

Get in Touch

When you send us a message one of our friendly, knowledgeable eLearning experts will contact you as quickly as possible